After the unusually long and harsh winter, mother nature finally decided to spoil us with beautiful warm weather, lots of sunshine and abundance of colourful, fragrant, nutritious fruits and vegetables. The taste of strawberries or radishes, that were picked the night before, is beyond comparison. Moreover, locally grown produce that was harvested ripe during peak […]
Summer is here again and no one wants to waste the good weather nursing a sunburn, but could your sunscreen be doing more harm than good? When the UV risk is high and you find yourself reaching for the sunscreen, there are choices you can make to decrease the risk posed by your sunscreen. There […]
With summer upon us, it is important to stay cool as temperatures soar. There is no better way to do this than by drinking plenty of water. If your body is not provided with enough water, heat exhaustion and heat stroke can become an issue. An ounce of prevention is worth a pound of cure…actually, […]