Ingredients 8 ripe plum tomatoes 6 celery stalks 3 yellow, orange and red bell peppers 1 small red onion 2 170g jars 2 clementines or oranges 1 cup kalamata olives 1/2 cup coarsely chopped dill 1 large lemon 1 tbsp coconut sugar or a few drops of stevia 2 tsp Dijon mustard 2 large garlic […]
Ingredients 2 tsp extra-virgin olive oil 2 tbsp minced onion 1 clove garlic, minced 1/2 cup chopped walnuts 4 cups chopped spinach 1 cup cooked brown rice 2 tsp lemon zest 1/4 cup shredded old cheddar cheese 1 lb salmon fillet, skinned, bones removed salt and pepper Directions In large non-stick skillet, heat oil over […]
On average Canadians gain 1-2 lbs over the holidays. This may not seem like much but these tend to become permanent baggage and year after year these add up. Weight gain is the most common complaint over the holidays and with this knowledge, why not try and prevent it completely?Here are some strategies to keep the […]
With the arrival of the cooler, rainy weather along with longer darker evenings, the cold and flu season is upon us again. Many of us are already feeling fatigued, not to mention the coughing, sneezing, scratchy throats and headaches. In today’s blog post, I’d like to offer some helpful tips and tasty recipes for supporting […]