We have all been there…waking up, walking to the bathroom, turning on the lights, opening our eyes and looking in the mirror to find a big red zit. It isn’t fun…it makes us feel horrible, ugly and frustrated. Our first thought is, “how am I going to cover this up?” Make up may do the […]
Experiencing PAIN? Cupping is NOT just for the Olympic Athletes… it might be for you too! Have you tried cupping before? It is one of my favourite ways to relieve any built up tension in my muscles and relaxes my body! After watching the olympics this year I thought I would spread the word about cupping […]
Does changing your whole diet to become pregnant sound overwhelming? I know when I first started to adjust my lifestyle by eating healthier it took some time to get the hang of it. I’m here to tell you there is an easy way to start building your healthy food plate! BUT first things first, this […]
Thanksgiving weekend is just around the corner. You may be looking forward to your traditional Thanksgiving meal or you may be dreading all the business and stress involved in it all. Regardless there different ways you can approach Thanksgiving weekend to prevent you from overindulging, reduce stress and enjoy the company of friends and family. […]