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Beat The Heat with Sage’s Homemade Popsicles!

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On hot summer days, many of us reach for ice cream or popsicles to cool down. Our featured recipes provide healthy alternatives to these commercially available treats. They are dairy-free, made of “real” food ingredients without any artificial colours or flavours. Instead of table sugar, they are sweetened with fruits and Medjool dates. And the best part is, that the preparation of these delicious popsicles does not require much time! So get your blender and popsicle tray ready and let’s get to work!

Berry Bomb

  • 1 and 1/2 cup unsweetened coconut or almond milk
  • 1/2 cup water
  • 1 banana
  • 4 Medjool dates
  • 1/4 cup hemp hearts (optional)
  • 1/2 cup strawberries
  • 1/2 cup raspberries

Blueberry Blaster

  • 1 and 1/2 cup unsweetened coconut or almond milk
  • 1/2 cup water
  • 1 banana
  • 4 Medjool dates
  • 1/4 cup hemp hearts (optional)
  • 1 cup blueberries

Green Giant

  • 1 and 1/2 cup unsweetened coconut or almond milk
  • 1/2 cup water (may need a little more, depending on size of cucumber)
  • 1 banana
  • 1/2 cucumber
  • 5 Medjool dates
  • 1/2 avocado
  • 1/2 cup mint leaves
  • 2 cups baby spinach

Citrus Punch

  • 1 and 1/2 cup unsweetened coconut or almond milk
  • 1/2 cup water
  • 1 banana
  • 5 Medjool dates
  • 2 oranges
  • juice of 1 large lemon

Preparation:

  • Place ingredients into a blender and blend until smooth.
  • Pour mixture into popsicle molds and put into freezer. Freeze for at least 4 hours, ideally overnight.

If you have your own recipe for homemade popsicles, please share it with us. We’d love to try new flavours!

 

 

 

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