Sage’s 28 day Better Body Plan
Commit to 28 day plan focusing on lifestyle, nutrition and exercise and transform your body.
Sage’s 28-day Better Body Plan includes a 4-week plan that outlines a nutrition and exercise plan specific to your needs and current physical condition.
- An initial consult with a Naturopathic Doctor
- 3 intense workouts weekly for 4-weeks to maximize fat loss, increase muscle mass and improve overall health and energy.
- A nutrition plan providing a specific macro-nutrient breakdown to ensure maximum results. It includes real, whole foods that you can prep twice a week.
- Supplement recommendations to optimize your results. These recommendations are individualized and discussed at your initial consult with a Naturopathic Doctor.
- Weekly visits with a Naturopathic Doctor to keep you on track and address any issues that may come up during the plan. These visits will also help you stay focused and ensure maximum results.
Whether you are getting married, going on vacation or just want to improve your health, this is the kickstart plan for you.