• Eat Well,  Health Articles,  Live Well,  Nutrients,  Nutrition,  Uncategorized,  Vegetarianism,  Vegetarianism

    Vegetarianism 101: Where do you get your B-12?

    By Raluca Tutulan, Registered Homeopath Over the past few weeks we talked about being mindful of protein and essential fatty acid intake. Today we are going to talk about vitamin B-12 , which is a vitamin to keep in mind when switching to a plant-based diet, since it is found mostly from animal-derived products. Vitamin B-12 is a water-soluble vitamin that contributes to the production of red blood cells, nerve function, cell metabolism and the production of DNA. A deficiency in vitamin B-12 can lead to anemia and neurological concerns and may present as: fatigue, sensations of pins and needles, mobility issues, dizziness, vision problems and mood changes. Deficiencies may be caused…

  • Eat Well,  Live Well,  Nutrients,  Nutrition,  Uncategorized,  Vegetarianism

    Vegetarianism 101: Tips for Success

        By Raluca Tutulan, Registered Homeopath In the last few posts on transitioning to a vegetarian diet  we talked about how to get enough protein  and where to get your essential fatty acids . Today we are going to talk about a few tips for success in eating a balanced vegetarian diet. Plan your meals Include umami flavours in your diet Substitute your favourite dishes Tip 1: Plan your meals: You won’t have to do this forever, but you are changing your lifestyle and chances are, your meals are going to be a little different than they were before. If you are used to eating meat with a side…

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