The Magic of Fermentation

Marianna Duba M.Sc., RHN

Free Lecture at the Grand River Stanley Park Library

Wednesday March 25, 2020
7:00 PM – 8:30 PM
175 Indian Rd., Kitchener

What’s the buzz about this ancient method of food preservation? Fermented foods are loaded with beneficial microbes which boost our overall immunity, improve our digestion, enhance detoxification, support our brain health and help many other physiological functions. Are you curious about the technique and the types of food used for fermentation? Sign up for Marianna’s free lecture and learn more about the benefits of fermentation and the basics of homemade sauerkraut, kefir and yogurt preparation.

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