Events
Superfoods – a Foundation of Healthy Nutrition
Thursday April 18th,2019
7:00 PM – 9:00 PM
KPL, Central Library, 85 Queen Street North
More and more people are opening up to dietary and lifestyle changes as a natural way to improve their physical and mental well-being. Incorporating superfoods into your daily diet is a great start on your journey towards a healthier you. Marianna Duba – Registered Nutritionist at Sage Naturopathic Clinic will discuss twenty superfoods, their unique properties and some delicious recipes that will show you how to prepare them in different meals.
Click here to sign up: http://kplca.evanced.info/signup/EventDetails?EventId=33576&backTo=Calendar&startDate=2019/04/01
PCOS-Food Plate Planning
Tuesday March 12th, 2019
7:30pm
Goodness Me Waterloo
Join Dr. Samina Mitha on March 12th at 7:30pm as she talks about how to build a food plate when you have PCOS! You are what you eat – Dr. Samina Mitha, ND will provide information on how to eat for PCOS. PCOS can be managed using dietary changes, however, it can be overwhelming figuring out what is best to eat for your hormones. Dr. Mitha will explain which foods are best, everything you need to know about carbohydrates and grains, and how to prepare food on a busy schedule. Sign up at: https://education.goodnessme.ca/event/5673
