Events

Superfoods – a Foundation of Healthy Nutrition

Tuesday February 12,2019

7:00 PM – 9:00 PM

KPL, Central Library, 85 Queen Street North

More and more people are opening up to dietary and lifestyle changes as a natural way to improve their physical and mental well-being. Incorporating superfoods into your daily diet is a great start on your journey towards a healthier you. Marianna Duba – Registered Nutritionist at Sage Naturopathic Clinic will discuss twenty superfoods, their unique properties and some delicious recipes that will show you how to prepare them in different meals.