Healthy Eating Series at the Kitchener Market
With Dr. Danielle DeBlock and Marianna Duba, M.Sc.
A four session program focusing on healthy food selection and preparation
February 6th, 13th, 20th & 27th 2020 @ 6:30pm – 8:30pm
- BREAKFASTS – THE ENERGIZING START OF THE DAY
Are you a person who eats the same breakfast every single day? A coffee and a bagel, or a slice of toast, or perhaps a muffin? This workshop will reveal how to bring variety to your breakfasts using ingredients that are easy to digest, support your gut health and are gentle on your waistline.
- ENTREES – GETTING BANG FOR YOUR BUCK
Tune in for an overview of some of the most time- and cost- efficient ways to prepare a complete meal. We will focus on protein, healthy fats, and veggies while sticking to a budget of both money and time.
- NOURISHING SIDE DISHES
There are a gazillion other side dishes besides mashed potatoes, french fries and cooked white rice! This session will teach you to prepare delicious sides that are nutrient-dense, fiber-rich and kind on your blood sugar level.
- BAKING AND DESSERTS – SIMPLE AND SWEET
This session is for all those who believe life is better with dessert. This session is also for those who want to learn about making desserts that are actually nourishing and can be enjoyed not only as a treat.
Cost: $35 for each session
Please register for each session separately you would like to attend :