What’s Gut Got To Do With It

Lecture at Grand River Stanley Park Community Library in Kitchener

Monday January 20, 2020
7:00 PM – 8:30 PM
175 Indian Road, Kitchener

Did you know that there is a close relationship between the state of the gut and various autoimmune, inflammatory and psychological conditions? If cramping, bloating, diarrhea or constipation sound all too familiar to you, then this presentation is for you! Marianna Duba, registered nutritionist at Sage Naturopathic Clinic will discuss the basic concept of a comprehensive gut-healing nutritional program.

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Superfoods – a Foundation of Healthy Nutrition

Thursday April 18th,2019

7:00 PM – 9:00 PM

KPL, Central Library, 85 Queen Street North

More and more people are opening up to dietary and lifestyle changes as a natural way to improve their physical and mental well-being. Incorporating superfoods into your daily diet is a great start on your journey towards a healthier you. Marianna Duba – Registered Nutritionist at Sage Naturopathic Clinic will discuss twenty superfoods, their unique properties and some delicious recipes that will show you how to prepare them in different meals.

PCOS-Food Plate Planning

Tuesday March 12th, 2019


Goodness Me Waterloo

Join Dr. Samina Mitha on March 12th at 7:30pm as she talks about how to build a food plate when you have PCOS! You are what you eat – Dr. Samina Mitha, ND will provide information on how to eat for PCOS. PCOS can be managed using dietary changes, however, it can be overwhelming figuring out what is best to eat for your hormones. Dr. Mitha will explain which foods are best, everything you need to know about carbohydrates and grains, and how to prepare food on a busy schedule. Sign up at:

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