Reiki (pronounced ray-key) is a Japanese healing technique that promotes relaxation, reduces stress, and supports the body’s natural healing abilities. The word Reiki translates to “universal life energy,” and the practice is based on the idea that this energy flows through all living things. When your energy is balanced and flowing freely, you feel healthier, calmer, and more at ease—physically, mentally, and emotionally.
Reiki is non-invasive and can complement other forms of medical or therapeutic care. It’s suitable for all ages and can be beneficial for a wide range of concerns, from everyday stress to chronic health conditions.
How a Reiki Practitioner Works
A Reiki practitioner acts as a conduit for universal life energy, using their hands to channel this healing energy to you. By placing their hands lightly on or just above the body, they help clear blockages, restore balance, and encourage the body’s own ability to heal.
Reiki works holistically, addressing the whole person—mind, body, and spirit—rather than focusing on specific symptoms alone.
What to Expect in a Reiki Session
A Reiki session takes place in a calm, comfortable setting. You’ll remain fully clothed, lying or sitting in a relaxed position. The practitioner will place their hands gently on or just above various points on your body, holding each position for several minutes while the energy flows.
You may experience a sense of warmth, tingling, gentle pulsing, or deep relaxation. Some people feel an emotional release, while others simply feel peaceful and recharged. Each session is unique, and the effects can continue to integrate in the hours or days afterward.
Reiki may help with:
- Reducing stress and anxiety
- Promoting deep relaxation and better sleep
- Supporting emotional well-being
- Easing pain or discomfort
- Enhancing overall energy and vitality
- Complementing recovery from illness or injury
At Sage Naturopathic Clinic, Reiki is offered as part of our holistic approach to health, and can be integrated with naturopathic care, massage therapy, and other healing modalities for a complete mind-body wellness experience.
