IBS is a common condition observed by gastroenterologists and primary care physicians. Although IBS doesn’t affect life expectancy, its chronic and episodic nature greatly impacts quality of life and daily activities. Lower abdominal pain, distension, flatulence, alternating bowel habits, and bloating are the most common symptoms of IBS, varying in severity among individuals and even[...]
April is IBS Awareness Month. Canada has a higher rate of IBS estimated at 18%, compared to 11% globally. Although there is a lot we still need to learn about IBS, several triggers have been identified. Stress and Emotional Factors: While it’s commonly known that stress can exacerbate IBS symptoms, the extent to which emotional[...]
As a society, we have been through so much over the past four years. For many of us, we have been in survival mode. Because of this, we have forgotten how to take care of ourselves. I see many clients who share with me that they don’t have hobbies or interests. When I ask them[...]
Berries are superstars among fruits not only because of their sweet, delicious taste, versatile use, but also because of their health benefits. Berries contain nutrients that are powerful antioxidants and anti-inflammatory agents that can reduce your risk of heart disease and cancer. The polyphenols, fibre and Vitamin C content in berries are just some[...]
As a Naturopathic Doctor, I find identifying risk factors early and evaluating a patient’s health history are important in my practice. I find that standardized bloodwork is often missed, and it’s no longer ordered as part of an annual check-up. Blood tests can serve as a valuable tool in identifying disease and monitoring risks. Standardized blood work[...]
Food for your HEART! Moroccan Chicken Stew Our heart healthy chicken stew recipe includes four superfood ingredients: coconut oil, turmeric, cinnamon and unpasteurized local honey (available at health food stores or local farmers’ markets). We serve it on a bed of cooked grains (basmati rice, quinoa or millet) and garnish it with shredded or large-flaked[...]
Low libido (or low sex drive) is a common complaint in my practice. It is often experienced in perimenopause as women experience significant hormone changes. The main hormone involved in libido is Testosterone. Although most people know this as an important hormone for men, it is also an essential hormone for women. It affects libido,[...]
Life has its phases, and for men, one of them is andropause, often dubbed “male menopause.” This shift comes with a dip in testosterone levels, which triggers a range of changes. Among these, hair loss can be a real concern. Fortunately, there’s an exciting solution on the horizon: microneedling. Andropause and Hair Loss: Understanding the[...]
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This famous recipe is perfectly spiced, packed with plenty of protein and fiber, and is simply the BEST. Make it on the stovetop or in your slow cooker for an easy, delicious weeknight dinner. Prep Time: 10 Minutes Cook Time: 45 Minutes Total[...]
When we think of testosterone, we tend to think of one thing – you got it, it’s sex. But the role of testosterone is far more robust than its well known function within the context of sexual health. It helps to maintain healthy bone density and muscle mass, support natural energy production, stabilize mood and[...]