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  • Back to School,  child,  Cold & Flu Prevention,  Health Articles,  Nutrients,  Supplements,  Uncategorized

    Back-to-School – Supplementing for Success

      By Dr. Danielle DeBlock, ND While summer typically involves tons of fun, spontaneity, and adventure, it can also mean a loss of routine, irregular eating, and lots of indulging. Often times returning to school can be a good opportunity to reintroduce some health-supportive habits, or begin incorporating some efforts for the first time. When it comes to supplementation, being selective is always best, especially when it comes to kids. The following are 3 baseline supplements that have broad-acting effects to support general wellbeing in children, predominantly for digestive, immune, mood, and nervous system support – all of which can play a large role in supporting your child’s health and…

  • Eat Well,  Health Articles,  Live Well,  Nutrients,  Nutrition,  Uncategorized,  Vegetarianism,  Vegetarianism

    Vegetarianism 101: Where do you get your B-12?

    By Raluca Tutulan, Registered Homeopath Over the past few weeks we talked about being mindful of protein and essential fatty acid intake. Today we are going to talk about vitamin B-12 , which is a vitamin to keep in mind when switching to a plant-based diet, since it is found mostly from animal-derived products. Vitamin B-12 is a water-soluble vitamin that contributes to the production of red blood cells, nerve function, cell metabolism and the production of DNA. A deficiency in vitamin B-12 can lead to anemia and neurological concerns and may present as: fatigue, sensations of pins and needles, mobility issues, dizziness, vision problems and mood changes. Deficiencies may be caused…

  • Eat Well,  Fitness,  Live Well,  Nutrients,  Nutrition,  Recipes,  Weight Loss,  Women Wellness

    SPRING DIET RESET FOR BOOSTING YOUR ENERGY AND FEELING   AWESOME!

    By Marianna Duba Registered Nutritionist, Certified Gaps Practitioner Spring is finally here! We can feel the warmth of the sunshine, the snow rapidly melts away, the days are longer and yet, many of us cannot enjoy these early signs of spring. The short and cold winter days took their toll on our general well being. We feel heavy, fatigued and our driving force is gone. Sounds all too familiar? There’s help. Tips for resetting your diet and getting your vitality back! Our bodies are in tune with the change of seasons, so naturally we will start to crave of the starchy foods, warm stews and hearty soups which are so…

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