• Hormones

    Top Hormone Q & A with Dr. Deanna Walker, ND

        Hormone’s are a popular topic of discussion with most of my female patients regardless of age. It often becomes a key part of the case because hormones influence most vital processes in the body and affect how we feel, how we think and how we look. In my experience, restoring a hormone imbalance provides significant relief and results in improvements in quality of life. Here are the most come questions and answers that I encounter in my practice: Could I have a hormone imbalance? Hormone imbalances can present in many ways. They affect us both physically and mentally. If you are experiencing concerns with your periods, weight management,…

  • Heart Health,  Nutrition

    Heart Healthy Seafood Soup

    Seafood Soup Ingredients: 2 Onions 2 Zucchinnis 2 Red or Orange peppers Any other vegetable you have available and enjoy in soups 2 Cans of Diced Herbed Tomatoes 2 Cans of Clams including the juice 1 bag of shrimp (you can add scallops or mixed seafood as well) 1 bag of fresh mussels 2 tsps Garlic (or to taste) Chop and saute the onions.  Add the rest of the chopped vegetables.  Add garlic and saute a few more minutes. Add tomatoes and shrimp.  Cook until the seafood and veggies are cooked.  10 mins.  Add mussels and cook until mussels have opened.  (Toss any mussels that don’t open.) Serve with a…

  • Nutrients,  Nutrition

    Nutritional Makeover Plan

    Nutritional Makeover Plan – with Marianna Duba and Sandra Cross   Have you ever wondered what it would take to look and feel great? Would you like to improve your digestion, solve your sleep issues, manage your weight and increase your energy but do not know where to start? To meet your needs, we are introducing the Nutritional Makeover Plan for $299 + HST offered by registered nutritionists Marianna Duba and Sandra Cross. Our integrative package includes: appointment: Intolerance testing/ Biofeedback analysis – this visit will give you a variety of answers about your health and what is impacting it. It is a detailed look at all internal and external…

  • Health Articles,  Heart Health,  Nutrition

    Heart Health: A Naturopathic Doctor’s Approach

    How is your heart beating these days? Do you get winded easily? If you could rate your heart health on a scale of 1-10, what would yours be? Second to cancer, heart disease is the leading cause of death in Canada. In 2013 it accounted for 20% of all known deaths. Heart disease involves plaque build up and hardening of your coronary arteries. How can we do our best to reduce the natural progression as we age and prevent heart disease? There are 3 main risk factors for developing heart disease: hypertension, dyslipidemia (elevated cholesterol) and diabetes. All 3 of these factors are influenced by lifestyle factors and genetics. The…

  • Detox,  Diabetes,  Eat Well,  Emotions & Food,  Live Well,  Nutrients,  Recipes,  Weight Loss

    Limited offer- Invigorate Detox Program by Marianna Duba

    Marianna’s Detox Program is offered at a special price $99 (regular $150) until Feb. 29, 2016. The beginning of the year is great time to support our body’s cleansing processes. Many of us will feel the holiday season’s ‘after-effects’: fatigue, weight gain, bloating, mood changes, lack of motivation and overall concentration. A detoxification program can help you to overcome these symptoms. More information is provided here: Detox program info. Book your appointment with Marianna and re-discover your energy!  

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