• child,  Cold & Flu Prevention,  Health Articles,  Homeopathy,  Stress

    Homeopathy for Back to School

        By Raluca Tutulan, Registered Homeopath It’s back to school season! Going back to school is an exciting time but it can also be challenging. It can mean more colds, sniffles, stress and anxiety. But not to worry, there are things that can be done naturally to prepare, through lifestyle, supplements and homeopathy. When going back to school, it’s common for kids (and adults) to get sick shortly after the term starts. This is because after a whole summer of being around just family and friends, back to school means being in close proximity to a lot of new people. The exposure to new germs, combined with stress and…

  • Eat Well,  Emotions & Food,  Health Articles,  Hormones,  Live Well,  Nutrients,  Nutrition,  Stress,  Uncategorized,  Women Wellness

    A Series on Stress: It’s All in Your Head

      We have discussed several key factors that should be considered when addressing stress and trying to improve its management: diet and sleep are crucial, and supplementation with nutrients and botanicals can offer incredible support. The power of our mind, however, is perhaps the most paramount. There is a fine balance between stressing the importance of diet and lifestyle and harnessing the power of supplementation, while also acknowledging that efforts in these areas will amount to very little if one’s perception and thought pathways are not supportive. At the end of the day, we are always going to have sources of stress in our life. If we can change our…

  • Eat Well,  Live Well,  Nutrients,  Nutrition,  Stress,  Women Wellness

    A Series on Stress: Part 3 of 4: “Time to Up the Ante”

    While our diet should always be the starting place for getting the vitamins and minerals we need for our bodily processes to function optimally, supplementation can offer therapeutic benefit above and beyond that which can be achieved with diet alone. Supplementation also serves an important purpose in instances of depletion or chronic stress as a means of replenishment and enhanced support so we may start to feel better faster. When considering supplementation in the case of stress management or adrenal fatigue, it is important to think about basic glandular support. In order for our adrenal glands to function well, the enzymes within require some basic nutrients to operate: Vitamin C:…

  • Eat Well,  Health Articles,  Live Well,  Stress,  Uncategorized

    A Series on Stress Part 1 of 4: Meet Your Adrenal Glands

    By Dr. Danielle DeBlock, ND   In light of April being National Stress Awareness Month, we are presenting a 4-part series on the topic. We will begin by discussing how stress affects our body, what a healthy stress response looks like, and how to recognize the signs and symptoms of the infamous state of ‘burn out’. We are all familiar with stress, but few of us are familiar with the profound impact stress can have on our health and wellbeing. Apart from the unpleasant thoughts and feelings associated, stress can cause a wide array of physical signs and symptoms. Stress is a normal and inevitable part of life. What is…

  • Eat Well,  Fitness,  Health Articles,  Live Well,  Stress,  Weight Loss

    Top 5 Ways to Improve Your Health in 2016

    Set realistic expectations: Set some realistic expectations for yourself instead of setting yourself up for failure and disappointment. This refers to both your professional and personal life. You are only one person. Start the year off by better prioritizing your tasks and being kind to yourself if things do not get done as planned. Make sleep a priority: Seriously- get your 8 hours in! Sleep should not be considered a “waste of time”. It is essential for your health. Specifically your mood, your energy and your immune system depend on it! Keep in mind that the hours before 12am are where the best quality sleep can be attained. Sleeping-in does…

  • BodyTalk,  Stress

    What Does BodyTalk Address?

    – By Carol Earle, BodyTalk Practitioner  To Each a Unique, Dynamic Balance In the BodyTalk System, we tend not to talk about addressing specific diseases. Instead, the BodyTalk philosophy is that every person has a unique balance that should be addressed. Once balanced, the client’s own innate healing wisdom will successfully address specific symptoms and establish lasting patterns of good health. The ideal goal is to find the best, most dynamic point of balance within our bodymind complex, such that we are easily able to respond to the issues life throws at us with ease and grace. Your Body’s Own Healing Process Naturally, most clients arrive for a session with…

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