Category: Sleep

Immune Support Into the Fall

  Written by Dr. Heather Robinson, ND Fall is a notoriously tough season for the cold and flu. Kids are back to school, the more lenient summer lifestyle is catching up with our bodies and from a Traditional Chinese Medicine perspective, our bodies can have difficulty adjusting to the change of seasons. As the cooler […]

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Struggling with Sleep? Treating Insomnia with Chinese Medicine and Acupuncture

By Jeanette Turnbull, R. Ac Insomnia is a common affliction causing one third of people to lose sleep. Ten to fifteen percent of those affected experience insomnia that is extreme enough to impact daily life. Sleep affects all major systems of the body and in turn how the body systems are functioning affects sleep. Traditional […]

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