• child,  Cold & Flu Prevention,  Health Articles,  Homeopathy,  Stress

    Homeopathy for Back to School

        By Raluca Tutulan, Registered Homeopath It’s back to school season! Going back to school is an exciting time but it can also be challenging. It can mean more colds, sniffles, stress and anxiety. But not to worry, there are things that can be done naturally to prepare, through lifestyle, supplements and homeopathy. When going back to school, it’s common for kids (and adults) to get sick shortly after the term starts. This is because after a whole summer of being around just family and friends, back to school means being in close proximity to a lot of new people. The exposure to new germs, combined with stress and…

  • Eat Well,  Health Articles,  Live Well,  Nutrients,  Nutrition,  Uncategorized,  Vegetarianism,  Vegetarianism

    Vegetarianism 101: Where do you get your B-12?

    By Raluca Tutulan, Registered Homeopath Over the past few weeks we talked about being mindful of protein and essential fatty acid intake. Today we are going to talk about vitamin B-12 , which is a vitamin to keep in mind when switching to a plant-based diet, since it is found mostly from animal-derived products. Vitamin B-12 is a water-soluble vitamin that contributes to the production of red blood cells, nerve function, cell metabolism and the production of DNA. A deficiency in vitamin B-12 can lead to anemia and neurological concerns and may present as: fatigue, sensations of pins and needles, mobility issues, dizziness, vision problems and mood changes. Deficiencies may be caused…

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