• child,  Cold & Flu Prevention,  Health Articles,  Homeopathy,  Stress

    Homeopathy for Back to School

        By Raluca Tutulan, Registered Homeopath It’s back to school season! Going back to school is an exciting time but it can also be challenging. It can mean more colds, sniffles, stress and anxiety. But not to worry, there are things that can be done naturally to prepare, through lifestyle, supplements and homeopathy. When going back to school, it’s common for kids (and adults) to get sick shortly after the term starts. This is because after a whole summer of being around just family and friends, back to school means being in close proximity to a lot of new people. The exposure to new germs, combined with stress and…

  • Health Articles

    Healthy Foods for Immune System Support

    With the arrival of the cooler, rainy weather along with longer darker evenings, the cold and flu season is upon us again. Many of us are already feeling fatigued, not to mention the coughing, sneezing, scratchy throats and headaches. In today’s blog post, I’d like to offer some helpful tips and tasty recipes for supporting the immune system. Lemon water: Start your day with drinking freshly squeezed juice of 1/2 lemon in a glass of lukewarm water on an empty stomach. Lemon supports the liver in its detoxification function, it alkalizes your body, improves your digestion and boosts your metabolism. Most importantly, it contains a generous amount of one of…

Thank you for signing up. We will send you confirmation shortly.