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Neurofeedback Therapy

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The Low-FODMAP Program

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Food IgG Intolerance Testing

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We've all experienced it, our grocery bill for the

We've all experienced it, our grocery bill for the same 10 basic items is higher than it's ever been, and in some cases, our ability to make healthy diet choices suffers as a result.

Eating a healthy and balanced diet that is nutritious can be so challenging these days. Here are 5 tips for how you can eat healthy...on a budget!

1. Use frozen fruits and veggies.
Not only is this a price conscious choice, but frozen veggies and fruits are usually packaged in their peak season and when ripe, meaning they have maximal nutritional value.

2. Buy nutrient dense foods.
Certain food such as eggs, avocados, certain leafy greens, and canned beans are packed with either protein and/or many vitamins and minerals.

3. Don't buy everything organic & look for the "Clean 15".
Although it can be beneficial to buy some foods organic, not all foods need to be organic, and this could save you a pretty penny. Check out the list of 2023 "Dirty Dozen" and "Clean 15" these lists show the 12 most sprayed foods with pesticides while also identifying the least sprayed with pesticides as the "Clean 15". https://www.mindbodygreen.com/articles/ewg-dirty-dozen-and-clean-15-lists

4. Make choices based on seasonal availabilities.
Using the Ontario guide to what's in season can help guide you make the most out of your grocery shopping. Check out: https://www.ontario.ca/foodland/page/availability-guide for the availability guide.

5. Check online.
Some boxed foods such as protein bars can be available online, and are cheaper!

Happy nutrition month!

#thesageclinic #sagenaturopathic #dtklove #dtk #kwawesome #womenshealth #ivtherapy #naturopath #counselling #sagehealth #wellness #healthyhabits #hormonehealth #functionalmedicine #guthealth #nutrition #healthyliving #acupuncture #NutritionMonth #clean15 #dirtydozen #mealprep #diet #lifestyle

Happy Monday! #mondaymood #thesageclinic #sagena

Happy Monday!

#mondaymood #thesageclinic #sagenaturopathic #motivationalquotes #dtk #dtklove #kwawesome #motivationalmonday #mondaymotivation #mondayvibes #mindset #goals #motivationalmoments

Join us as we shake off winter with gentle movemen

Join us as we shake off winter with gentle movement and relaxation!

This is the time of year to plant seeds for the future. It is a good time to start taking gentle action on the ideas and goals that you set earlier. What you plant now will be harvested in the coming months.

What better way to freshen your body and mind than gentle movements designed with intention to wake up to spring?

Join us for 4 weeks from 6:30-7:30 starting Tues., Mar. 28th
at our Kitchener location.

Cost is $99. plus HST for the series. Space is limited.
Bring your yoga mat, a thin pillow and a blanket.

Link in bio to sign up!

#movement #movementmatters #yoga #exerciseismedicine #thesageclinic #sagenaturopathic #dtklove #dtk #kwawesome #womenshealth #ivtherapy #naturopath #counselling #sagehealth #wellness #healthyhabits #hormonehealth #functionalmedicine #guthealth #nutrition #healthyliving #acupuncture #waterlooregion

Let's all welcome Sara to the Sage Team! Sarah is

Let's all welcome Sara to the Sage Team!

Sarah is a Registered Holistic Nutrition Practitioner and Menopause Wellness Coach.

She believes that as many women navigate menopause, their nutritional needs are changing, so what they eat becomes a foundational tool during this stage of life.

Women- do you know if your nutrition is impacting your menopause journey? If you’re not sure, then now is the time to find out. Low levels of vitamins and minerals during menopause could be contributing to your difficulty in managing symptoms as well as your energy, sleep, cardiovascular & bone health.

Sarah firmly believes that nutritional and holistic changes can help you navigate a successful, healthy, and balanced menopause transition.

Book a 15-minute meet and greet call with Sara at the link in our bio today!

#thesageclinic #sagenaturopathic #dtklove #dtk #kwawesome #holisticnutrition #holistichealth #womenshealth #ivtherapy #naturopath #counselling #sagehealth #wellness #healthyhabits #hormonehealth #functionalmedicine #guthealth #nutrition #healthyliving #acupuncture #multidisciplinary

To the mothers, sisters, aunts, nieces, daughters,

To the mothers, sisters, aunts, nieces, daughters, wives, co-workers, teachers and many more women who inspire us, lift us up and show us how beautiful being a woman is, thank you!

May we continue to inspire future generations of women, to become their best selves, stick to their beliefs and persevere always.

Who’s inspired you?

Happy International Women’s Day from all of us at Sage! 💕

#thesageclinic #sagenaturopathic #internationalwomensday #womenofwaterloo #womenempowerment #womensupportingwomen #womeninbusiness #womeninspiringwomen #inspire #educate

Happy, snow filled, Monday! #thesageclinic #mond

Happy, snow filled, Monday!

#thesageclinic #mondaymood #sagenaturopathic #motivationalquotes #dtk #dtklove #kwawesome #motivationalmonday #mondaymotivation #mondayvibes #mindset #goals #motivationalmoments

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