Before we know it the kids will be back at school! This can be an exciting, but also an anxiety provoking time for many kids and teens. How can we best support kids and teens in their return to school in the fall? Here are some quick tips: Start a bed time and wake up […]
While summer typically involves tons of fun, spontaneity, and adventure, it can also mean a loss of routine, irregular eating, and lots of indulging. Oftentimes returning to school can be a good opportunity to reintroduce some health-supportive habits, or begin incorporating some efforts for the first time. When it comes to supplementation, being selective is […]
Written by Dr. Heather Robinson, ND Fall is a notoriously tough season for the cold and flu. Kids are back to school, the more lenient summer lifestyle is catching up with our bodies and from a Traditional Chinese Medicine perspective, our bodies can have difficulty adjusting to the change of seasons. As the cooler […]