• Eat Well,  Health Articles,  Live Well,  Stress,  Uncategorized

    A Series on Stress Part 1 of 4: Meet Your Adrenal Glands

    By Dr. Danielle DeBlock, ND   In light of April being National Stress Awareness Month, we are presenting a 4-part series on the topic. We will begin by discussing how stress affects our body, what a healthy stress response looks like, and how to recognize the signs and symptoms of the infamous state of ‘burn out’. We are all familiar with stress, but few of us are familiar with the profound impact stress can have on our health and wellbeing. Apart from the unpleasant thoughts and feelings associated, stress can cause a wide array of physical signs and symptoms. Stress is a normal and inevitable part of life. What is…

  • Eat Well,  Fitness,  Health Articles,  Live Well,  Stress,  Weight Loss

    Top 5 Ways to Improve Your Health in 2016

    Set realistic expectations: Set some realistic expectations for yourself instead of setting yourself up for failure and disappointment. This refers to both your professional and personal life. You are only one person. Start the year off by better prioritizing your tasks and being kind to yourself if things do not get done as planned. Make sleep a priority: Seriously- get your 8 hours in! Sleep should not be considered a “waste of time”. It is essential for your health. Specifically your mood, your energy and your immune system depend on it! Keep in mind that the hours before 12am are where the best quality sleep can be attained. Sleeping-in does…

  • BodyTalk,  Stress

    What Does BodyTalk Address?

    – By Carol Earle, BodyTalk Practitioner  To Each a Unique, Dynamic Balance In the BodyTalk System, we tend not to talk about addressing specific diseases. Instead, the BodyTalk philosophy is that every person has a unique balance that should be addressed. Once balanced, the client’s own innate healing wisdom will successfully address specific symptoms and establish lasting patterns of good health. The ideal goal is to find the best, most dynamic point of balance within our bodymind complex, such that we are easily able to respond to the issues life throws at us with ease and grace. Your Body’s Own Healing Process Naturally, most clients arrive for a session with…

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