• Eat Well,  Fitness,  Live Well,  Nutrients,  Nutrition,  Recipes,  Weight Loss,  Women Wellness


    By Marianna Duba Registered Nutritionist, Certified Gaps Practitioner Spring is finally here! We can feel the warmth of the sunshine, the snow rapidly melts away, the days are longer and yet, many of us cannot enjoy these early signs of spring. The short and cold winter days took their toll on our general well being. We feel heavy, fatigued and our driving force is gone. Sounds all too familiar? There’s help. Tips for resetting your diet and getting your vitality back! Our bodies are in tune with the change of seasons, so naturally we will start to crave of the starchy foods, warm stews and hearty soups which are so…

  • Detox,  Diabetes,  Eat Well,  Emotions & Food,  Live Well,  Nutrients,  Recipes,  Weight Loss

    Limited offer- Invigorate Detox Program by Marianna Duba

    Marianna’s Detox Program is offered at a special price $99 (regular $150) until Feb. 29, 2016. The beginning of the year is great time to support our body’s cleansing processes. Many of us will feel the holiday season’s ‘after-effects’: fatigue, weight gain, bloating, mood changes, lack of motivation and overall concentration. A detoxification program can help you to overcome these symptoms. More information is provided here: Detox program info. Book your appointment with Marianna and re-discover your energy!  

  • Fun Stuff,  IV Therapy,  Live Well,  Nutrients,  Weight Loss

    Total Woman Show Specials!

    Don’t miss out on these amazing show specials that will be available at the Total Woman Show on February 6 and 7th, 2016 at Bingeman’s! Mention this blog and get free tickets to the show by calling us! Naturopathic Services SAGE Starter Package only $299 (reg. $359). This includes: Naturopathic Initial Consultation Complete Intolerance Testing Live Blood Cell Analysis Our Sage Packages are $100 off! Come speak with Rahima Hirji, ND or Deanna Gallo, ND to learn about our collaborative packages. These include: Anti-aging (click here for more information) Healthy Hormones (click here for more information) S.E.S- Stress, Energy and Sleep Optimization (click here for more information) Weight Optimization (click here for more info)…

  • Eat Well,  Fitness,  Health Articles,  Live Well,  Stress,  Weight Loss

    Top 5 Ways to Improve Your Health in 2016

    Set realistic expectations: Set some realistic expectations for yourself instead of setting yourself up for failure and disappointment. This refers to both your professional and personal life. You are only one person. Start the year off by better prioritizing your tasks and being kind to yourself if things do not get done as planned. Make sleep a priority: Seriously- get your 8 hours in! Sleep should not be considered a “waste of time”. It is essential for your health. Specifically your mood, your energy and your immune system depend on it! Keep in mind that the hours before 12am are where the best quality sleep can be attained. Sleeping-in does…

  • Health Articles,  Weight Loss

    FirstLine Therapy can help you regain your health this year!

    FirstLine Therapy is a specialized therapeutic lifestyle change program unlike any other in that the FLT system targets the underlying causes of chronic illnesses by incorporating a sensible eating plan, exercise, nutritional supplementation, and stress management. In fact, the following key characteristics are unique to the FLT program: FLT is not just a weight loss program • Most programs are focused on weight while FLT is best used as a first line treatment for common, chronic health problems (e.g., high cholesterol, insulin resistance, unhealthy body composition). The FLT eating plan is different • Most programs are focused on low fat diets while FLT emphasizes the importance of a low-glycemic eating…

  • Health Articles,  Weight Loss

    Weight Loss – Does one size fit all?

    We all know the facts about rising levels of obesity and the general populations’ unhealthy eating habits. So why is it that we aren’t changing our habits and shedding those unwanted pounds? Losing weight is a challenging and frustrating venture that often sets us up for failure. Losing weight isn’t just about cutting back on calories – otherwise why would it be so hard? There are many different factors that impact one’s ability to lose weight and determining what your body responds to physically, and what your brain responds to emotionally, can be the golden ticket to your success! Quality as well as quantity of calories plays a big role.…

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