Category: Emotions & Food

A Series on Stress: It’s All in Your Head

  We have discussed several key factors that should be considered when addressing stress and trying to improve its management: diet and sleep are crucial, and supplementation with nutrients and botanicals can offer incredible support. The power of our mind, however, is perhaps the most paramount. There is a fine balance between stressing the importance […]

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Limited offer- Invigorate Detox Program by Marianna Duba

Marianna’s Detox Program is offered at a special price $99 (regular $150) until Feb. 29, 2016. The beginning of the year is great time to support our body’s cleansing processes. Many of us will feel the holiday season’s ‘after-effects’: fatigue, weight gain, bloating, mood changes, lack of motivation and overall concentration. A detoxification program can […]

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Beating the Holiday Weight Gain!

On average Canadians gain 1-2 lbs over the holidays. This may not seem like much but these tend to become permanent baggage and year after year these add up. Weight gain is the most common complaint over the holidays and with this knowledge, why not try and prevent it completely?Here are some strategies to keep the […]

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