Category: Recipes

Marinated Carrot Salad with Ginger and Sesame Oil

Total Time: 25 mins Yield: 6 Ingredients: 1 pound carrots, peeled and shredded 1 garlic clove, minced 2 tablespoons sherry vinegar 1 cup coarsely chopped cilantro 1/2 cup grapeseed oil Salt and freshly ground pepper 1/3 cup fresh carrot juice 2 tablespoons mayonnaise 1 1/2 teaspoons Asian sesame oil 3/4 teaspoon fresh ginger juice, squeezed […]

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Nutrition when Travelling

Travelling, whether it be for work or pleasure, can add another layer of difficulty when it comes to nutrition. We are confronted with more things out of our control. If travelling is a regular part of your weekly or monthly routine, the choices you make in those environments will start to impact your body’s functioning. […]

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Salsa Verde Salmon with Tomatoes & Brown Rice

Trying to increase healthy fats in your diet. This recipe offers 37% of your daily recommended fat intake, most of which is omega-3 fatty acids from the salmon and omega-9 fatty acids from the olive oil. INGREDIENTS (for 2 servings): 1/2 cup Brown Rice (dry, uncooked) 2 tbsps Extra Virgin Olive Oil (divided) 10 ozs […]

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Dr. Deanna’s Favourite Double Chocolate Mint Energy Balls

INGREDIENTS (for 6 servings): 1/2 cup (6 pitted) Medjool dates 1/2 cup Almonds (raw) 2 tbsp Cacao Powder + extra for coating 1 tbsp Cacao Nibs 1/8 tsp Sea Salt 1/2 tsp Peppermint Extract 1 tbsp Water DIRECTIONS: Add the dates, almonds, cacao powder, cacao nibs, sea salt and peppermint extract to the bowl of […]

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Thai Chicken Coconut Curry

Ingredients: 2 to 3 tablespoons coconut oil 1 medium/large sweet or yellow onion, diced 1 pound boneless skinless chicken breast, diced into bite-sized pieces 4 cloves garlic, finely minced or pressed 2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped 2 teaspoons ground coriander 1 thirteen-ounce can coconut milk 1/2 cup […]

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Dr. Carole’s Favourite Beef Barley Stew

Why I love this recipe: whole grain barley is particularly rich in nutrients that are hard to find, like molybdenum, manganese, selenium, copper, chromium, phosphorus, magnesium and B vitamins (B1 and niacin). Barley is a great source of insoluble fibre, adding bulk to stools and reducing your likelihood of constipation. Barley is also packed with […]

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Dr. Rahima’s Favourite Smoothies

These are Dr. Rahima’s favourite go to smoothie recipes. They are full of nutrients to get you through the day! Early Morning Liver Love 3-4 cups mixed greens (spinach, kale, swiss chard, etc.) Juice of 1 lemon 1-2 beets 1 banana 1/2 cup of frozen berries 1 inch of ginger 1 apple 2 tbsp. hemp […]

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