By Marianna Duba We know that they are important! We know that eating five to ten servings of fresh vegetables and fruit can increase our energy, boost immunity, improve our gut health, help manage our weight, and support the body’s detoxification pathways. Still, many of us find it difficult to meet this dietary target and […]
Marianna’s Detox Program is offered at a special price $99 (regular $150) until Feb. 29, 2016. The beginning of the year is great time to support our body’s cleansing processes. Many of us will feel the holiday season’s ‘after-effects’: fatigue, weight gain, bloating, mood changes, lack of motivation and overall concentration. A detoxification program can […]
Colourful Cleansing Salad Our second recipe helps to overcome the feeling of heaviness, bloating and fatigue that many of us experience after the holiday season. With all the parties and family get-togethers, it is very hard to control the type and portion of food we put on our plate. In the New Year, let’s get […]
Quinoa Chicken Soup With the cold weather upon us, our body craves warm cooked meals more often than in summer. Incorporating soups into your daily meal plan is a great way to sooth and nourish your body. By replacing pasta with gluten-free nutrient-rich quinoa, our first recipe serves as an example of how to refresh […]
Ingredients 8 ripe plum tomatoes 6 celery stalks 3 yellow, orange and red bell peppers 1 small red onion 2 170g jars 2 clementines or oranges 1 cup kalamata olives 1/2 cup coarsely chopped dill 1 large lemon 1 tbsp coconut sugar or a few drops of stevia 2 tsp Dijon mustard 2 large garlic […]
Ingredients 2 tsp extra-virgin olive oil 2 tbsp minced onion 1 clove garlic, minced 1/2 cup chopped walnuts 4 cups chopped spinach 1 cup cooked brown rice 2 tsp lemon zest 1/4 cup shredded old cheddar cheese 1 lb salmon fillet, skinned, bones removed salt and pepper Directions In large non-stick skillet, heat oil over […]
Each year I look forward to the arrival of strawberry season, which for me marks the beginning of summer. I love this season not only because we as a family spend more time together visiting new places, fishing, camping or hiking, but also because it provides us with an abundance of delicious fruits and vegetables. […]