• Stress,  talktherapy,  Therapy,  trauma

    Values and Goals

    Jessica del Rosso, MSW, RSW www.alongsidetrauma.ca Values Living a fulfilled life is connected to feeling passionate about what we do in our everyday routine. Those of us who struggle with anxiety may become overwhelmed with to-do lists and feeling that everything needs to be completed within the next few hours. This can lead to us feeling exhausted both mentally and physically and lead us to wondering “Why don’t I feel happy?”. One of the therapeutic tools I love guiding people through is understanding and knowing their values. Focusing on my values has led to me making decisions based on my overall goals and what is important to me, rather than…

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