• Cancer,  Health Articles,  IV Therapy,  Live Well,  Stress

    Dr. Gair’s Top Tips for Men’s Health from Movember

            Movember is an annual awareness campaign that is near and dear to my heart. I dedicate my time in November to sharing my knowledge on men’s health, and more specifically, reducing cancer risk reduction. While some genetic risks are beyond our control, there are many lifestyle risks you can control. I wanted to share my top 5 tips for lifestyle changes to lower the risk for cancers that affect the men in your life!   Get active! In men diagnosed with colon cancer, those who did 30 minutes of low/moderate intensity exercise 5 times a week showed significant improvements in quality of life during treatment and…

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