• Eat Well,  Fertility,  Fertility,  Hormones,  Live Well,  menopause,  Nutrition,  PCOS,  perimenopause,  PMS,  Stress,  Thyroid,  Women Wellness

    Hormones Over the Ages

      by Dr. Deanna Walker, ND No matter what age you are, your hormones are affecting your quality of life. Why you might ask? Well your hormone balance influences how you look, how you feel and how you think. It is important to determine if your hormones are affecting you. The best way to start is to be informed on what symptoms are normal and abnormal depending on what phase of life you are in. The Reproductive Years In this phase, the most common concerns relate to PMS (Pre-menstrual Syndrome) and the menstrual flow itself. The most common PMS symptoms experienced include mood changes (depression, anxiety, irritability, emotional fluctuations), swelling,…

  • Acupuncture,  Eat Well,  Fertility,  Health Articles,  Hormones,  IV Therapy,  Nutrients,  Nutrition,  Thyroid,  Women Wellness

    Top 5 Ways a Naturopathic Doctor Can Help with Infertility

      Infertility can be a hard reality that many patients have to deal with. When we hear something is wrong with our health, our natural inclination in this day and age is to “Google it.” This ultimately can take you down a seriously confusing rabbit hole. There is so much information out there, including many different products, diets, and therapies including many that can help, but others that may not. Online researching can end up leaving you feeling overwhelmed, confused and more anxious. Patients often end up in my office after hearing about naturopathic medicine from a friend, or the couple is looking for more options in terms of what…

  • Thyroid

    It’s not you, it’s your THYROID. The Science Behind Your Thyroid

    by Dr. Samina Mitha, ND Does this sound familiar?: You are always the cold one, while everyone around you is fine? You have been successful at losing weight, but the pounds aren’t coming off anymore? Your hair and nails have become brittle? You seem to always forget where you put your keys? You’ve been constipated ever since you can remember? You are so tired that you are dragging body everywhere? These are some of the most common thyroid symptoms we see along with: Dark circles/puffy eyes, hoarseness of the voice, dry skin, lack of energy, anxiety, thinning hair and insomnia. Today I want to talk about a conversation I have with…

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