Dealing with menstrual pain every month impacts the quality of life for many women. While some mild discomfort, pressure, or cramping for a few days during your period can be normal, more moderate to severe pain shouldn’t be ignored. If you have missed school, work, or social outings due to your period pain, you should […]
Are you planning on growing your family this year? When possible, I recommend starting to prepare your body and optimize your fertility about 3-6 months in advance. Preconception care almost always focuses on women, but men benefit from preconception care as well. After all, sperm is 50% of the equation! My first recommendation for my […]
