Category: IBS

Finding freedom: The Low FODMAP Diet’s Role in Alleviating IBS Symptoms

IBS is a common condition observed by gastroenterologists and primary care physicians. Although IBS doesn’t affect life expectancy, its chronic and episodic nature greatly impacts quality of life and daily activities. Lower abdominal pain, distension, flatulence, alternating bowel habits, and bloating are the most common symptoms of IBS, varying in severity among individuals and even […]

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Common Triggers for IBS

April is IBS Awareness Month. Canada has a higher rate of IBS estimated at 18%, compared to 11% globally. Although there is a lot we still need to learn about IBS, several triggers have been identified. Stress and Emotional Factors: While it’s commonly known that stress can exacerbate IBS symptoms, the extent to which emotional […]

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