Holistic Nutrition

Holistic Nutrition

Location: Kitchener Cambridge Oakville

Holistic nutritionists look at the body as a whole in which the individual organs and body systems work in harmony. As soon as one of them is out of balance, the whole body cannot function at its full potential. Consequently, our nutritional protocols address the root cause of imbalances and provide nutrients for the body’s natural healing processes. Holistic nutritionists consider a whole food diet, free of artificial additives, preservatives, GMO and hard to pronounce ingredients, as the most appropriate fuel for our body. Sage’s nutritional programs are highly individualized based on our belief that no diet is appropriate for everyone. With keeping your unique biochemistry in mind, we tailor a specific plan for you that is based on your eating and lifestyle habits. To identify your internal imbalances, food sensitivity, stressor testing, live blood cell analysis or other testing may be offered as part of your nutritional program. We believe a person’s overall well-being is determined by not only the physical body, but also its union with the mind and spirit. Therefore we advise not only on diet, but also on some other aspects of your lifestyle.


Holistic Nutrition Appointments

Individual holistic nutrition appointments are available with Holly Bradich and Azadah. Both practitioners provide personalized nutrition support based on your individual health goals and needs.

Exclusive Coaching Program with Holly Bradich

Thrive Weight Loss Coaching Program (3 Months)

A personalized 3-month functional nutrition coaching program offered exclusively by Holly Bradich, Registered Functional Holistic Nutritionist.

Have you tried every diet, cleanse, or weight loss program, only to end up right back where you started?

If you’re a busy, motivated woman who is tired of restrictive diets, calorie counting, and constantly feeling like you have to “start over” every Monday, this program is for you.

Imagine feeling lighter, energized, confident in your body, and finally understanding how to eat in a way that supports your health—not fights against it. Weight loss doesn’t have to mean starving yourself, cutting out entire food groups, or spending hours in the gym. With the right nutrition strategy, you can nourish your body, support your metabolism, and create lasting habits that fit your real life.

The Thrive Weight Loss Coaching Program is a comprehensive 3-month functional nutrition coaching program designed to help you lose weight sustainably while improving your energy, reducing inflammation, balancing blood sugar, and building a healthier relationship with food.

Designed for motivated women who are ready to lose weight without restrictive dieting, calorie counting, or quick fixes.

This comprehensive 3-month functional nutrition coaching program is offered exclusively by Holly Bradich, BSc., Registered Functional Holistic Nutritionist, and is designed to help you build sustainable habits that support healthy weight loss, improved energy, and long-term wellness. Instead of following rigid meal plans, you’ll learn how to confidently nourish your body with practical strategies that fit your busy lifestyle.

Healthy nutrition and weight loss program

Healthy meals and nutrition

Inside the Thrive Weight Loss program:

  • Boost energy and reduce cravings by learning to eat to balance blood sugar
  • Banish bloating & puffiness: eating to lower inflammation and optimize overall health
  • Delicious meals: personalized recipe recommendations tailored to your preferences (including vegetarian, vegan, gluten-free, dairy-free, and other dietary needs)
  • Get fit faster, with a holistic approach: optimizing digestive health, sleep, and stress management—all key factors that influence weight loss
  • Get moving: set realistic movement and exercise goals
  • Stop supplement overwhelm: personalized professional supplement plan to help address your unique nutritional needs

This program also provides the accountability busy women need to stay consistent. You’ll track your nutrition, exercise, and habits through our coaching app, where Holly will review your progress and provide weekly feedback, encouragement, and guidance between appointments to help keep you on track.

Your 3-month coaching package with Holly Bradich, Registered Functional Holistic Nutritionist, includes:

  • Comprehensive initial nutrition assessment and personalized plan
  • Monthly 1:1 nutrition coaching appointments
  • Weekly accountability check-ins through our coaching app
  • Food, exercise, and habit tracking with personalized feedback
  • Customized nutrition recommendations: meal ideas, portion guidance, and personalized recipes (no restrictive meal plans)
  • Personalized supplement plan
  • Ongoing education and support to help you develop lifelong healthy habits

If you’re ready to stop dieting and start creating lasting change, this program provides the education, structure, and accountability to help you reach your goals—and feel like yourself again.

Personalized healthy nutrition plan

Thrive Weekly Check-In Accountability Add On

Thrive Weekly Check-In Accountability Add On

(3 months – 12 check ins)

Add on to initial appointment: $195

Service Provider

Holly Bradich

Registered Functional Holistic Nutritionist

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Azadeh Koushan

Registered Nutritionist

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