Do you get sick frequently and it takes you a while to recover? Maybe you end up with a secondary infection? It could be related to your gut health, more specifically, your microbiome. Even if you don’t have chronic digestive issues such as constipation, gas, bloating or pain, you can still have gut microbiome imbalances […]
Whether you’re jet setting to a tropical paradise or road-tripping through mountains, travel is one of life’s greatest joys. But, even the most exciting trips can take a toll on your body and mind if you’re not prepared. As a naturopathic doctor, my philosophy is rooted in prevention, finding balance and tuning within to identify […]