Author: Nevesha Persad-Maharaj, Registered Psychotherapist

Managing Holiday Stress: Tips For Better Coping This Holiday Season

Every year, as the holiday season approaches, many people share a familiar mix of anticipation, excitement and dread. On one hand, the holidays offer opportunities for connection, reflection, and celebration. On the other hand, they often bring stressors that can feel overwhelming like financial pressure, complicated family dynamics, increased responsibilities, disrupted routines, and emotional triggers […]

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