November – otherwise known as Movember – is all about men’s health. You’ll see moustaches popping up everywhere as a reminder to talk about something most men don’t think much about until there’s a problem: the prostate. It’s not the most glamorous topic, but it’s an important one. The prostate is a small, walnut-sized gland […]
If you think massage therapy is just about relaxation, think again. Scientific research shows that regular massage offers a wide range of health benefits — from reducing chronic pain and lowering stress to improving sleep and supporting your immune system. I’m Kathy, a Registered Massage Therapist (RMT) at Sage Naturopathic Clinic in Oakville. With over […]