Every year, as the holiday season approaches, many people share a familiar mix of anticipation, excitement and dread. On one hand, the holidays offer opportunities for connection, reflection, and celebration. On the other hand, they often bring stressors that can feel overwhelming like financial pressure, complicated family dynamics, increased responsibilities, disrupted routines, and emotional triggers […]
Whether you’re jet setting to a tropical paradise or road-tripping through mountains, travel is one of life’s greatest joys. But, even the most exciting trips can take a toll on your body and mind if you’re not prepared. As a naturopathic doctor, my philosophy is rooted in prevention, finding balance and tuning within to identify […]