You wake up at 3:17 a.m., heart racing, mind spinning. You try to go back to sleep, but your thoughts won’t stop: the deadlines, the relationships, the “what-ifs.” By the time morning comes, you’re exhausted, irritable, and wondering: Is this just hormones? Or is something really wrong with me? If this sounds familiar, you’re not […]
It’s hard to believe summer will soon be coming to an end and back to school is just around the corner! While it’s been some time since I’ve had small children, I recall some of the additional stressors and relief this time of year can bring. While whizzing around the stores with the long school […]