Sarah is a Registered Holistic Nutrition Practitioner and Menopause Wellness Coach.
As you navigate menopause, your nutritional needs are changing, so what you eat becomes a foundational tool during this stage of life.
Do you know if your nutrition is impacting your menopause journey? If you’re not sure, then now is the time to find out. Low levels of vitamins and minerals during menopause could be contributing to your difficult to manage symptoms as well as your energy, sleep, cardiovascular & bone health.
Sarah firmly believes that nutritional and holistic changes can help you navigate a successful, healthy, and balanced menopause transition.