Trish Unruh

Registered Social Worker

I help people who want to enjoy life but find it difficult to navigate issues with school, work, relationships, illnesses, chronic pain, and/or past trauma. They often experience high degrees of anxiety and depression because resolving these issues and moving forward feels overwhelming. Sometimes this can be related to a specific event (like a near death experience like a motor vehicle accident or major life change) or sometimes these feelings can be more long standing. I also work with clients to also address lifestyle factors that can contribute to negative feelings, and have specific training to address sleep issues.

I primarily use EMDR, and dialectical behaviour therapy in sessions, and work collaboratively to figure out what is working for you and what you want to change. I also draw on other therapeutic modalities when it’s helpful for your journey.