Strawberry Banana Blast
1 cup strawberries
1 banana
1 handful spinach
2 tbsp grown flaxseed/chia seed
1 medium apple, cored
1 serving protein powder (optional)
Ice cubes (optional)
Water (to thin out if necessary)
Blueberry Brownie
1 cup blueberries
1 banana
1 handful spinach
2 tbsp ground flaxseed/chia seed
1 medium apple, cored
1 tbsp almond butter
1 tbsp raw cacao
1 cup almond milk
1 serving protein powder (optional)
Ice cubes (optional)
Water (to thin out if necessary)
Raspberry Quinoa Dream
2 tablespoons cooked quinoa
1 cup unsweetened coconut milk
1 banana
1 cup frozen raspberries
1 tablespoon hemp seeds
1 serving protein powder (optional)
Ice cubes (optional)
Water (to thin out if necessary)
Green Warrior
1/2 cup coconut water (or more to adjust for preferred texture)
1/2 frozen banana, chopped
2 cups fresh kale
1 medium cored apple chopped
1/2 avocado, peeled and sliced
1/2 cucumber
2 tablespoons chia seeds
1 serving protein powder (optional)
Ice cubes (optional)
Water (to thin out if necessary)
By Marianna Duba and Dr. Deanna Gallo
