Author: Dr. Hyun Jung (Katie) Oh, ND

Navigating Perimenopause & Menopause: Why Whole-Body Health Matters (Not Just Hormones)

When you think about peri/menopause, you probably think about hormones first, and for good reason. The shifts in estrogen and progesterone that happen during the peri/menopause transition can affect many aspects of how you feel, from your periods and sleep to your mood, energy, memory, temperature regulation, and sexual health.  But those hormones aren’t changing […]

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