High blood pressure (hypertension) is often labeled “the silent killer” because many individuals show no symptoms until significant cardiovascular damage has occurred. Even at the early stages—prehypertension and stage 1 hypertension blood pressure is already elevated enough to raise future health risks. Along with hypertension, there are other factors that can influence cardiovascular disease risk, including […]
During this time of year, our immune system can face many challenges and colds and flus are more common. An era of isolation due to COVID can weaken our immune system for many reasons, poorer diet, less access to the outdoors, more stress, and less connection in our relationships. Pathogenic viruses, bacteria and fungi have […]
Discover the power of glutathione, the body’s most potent antioxidant, renowned for its incredible benefits to cellular health. Not only does glutathione play a crucial role in protecting your cells, but it also offers impressive anti-melanin effects. Melanin, the pigment responsible for the color of your hair, eyes, and skin, can sometimes lead to uneven […]
Berries are superstars among fruits not only because of their sweet, delicious taste, versatile use, but also because of their health benefits. Berries contain nutrients that are powerful antioxidants and anti-inflammatory agents that can reduce your risk of heart disease and cancer. The polyphenols, fibre and Vitamin C content in berries are just some […]
As a Naturopathic Doctor, I find identifying risk factors early and evaluating a patient’s health history are important in my practice. I find that standardized bloodwork is often missed, and it’s no longer ordered as part of an annual check-up. Blood tests can serve as a valuable tool in identifying disease and monitoring risks. Standardized blood work […]
Food for your HEART! Moroccan Chicken Stew Our heart healthy chicken stew recipe includes four superfood ingredients: coconut oil, turmeric, cinnamon and unpasteurized local honey (available at health food stores or local farmers’ markets). We serve it on a bed of cooked grains (basmati rice, quinoa or millet) and garnish it with shredded or large-flaked […]
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This famous recipe is perfectly spiced, packed with plenty of protein and fiber, and is simply the BEST. Make it on the stovetop or in your slow cooker for an easy, delicious weeknight dinner. Prep Time: 10 Minutes Cook Time: 45 Minutes Total […]
Leftover holiday turkey gets a makeover with this creamy turkey salad. Great for sandwiches, lettuce wraps, or enjoying by the spoonful. Ingredients 3-4 cups chopped leftover turkey meat dark, white, or a combination ¾ cup mayonnaise ½ cup diced celery ⅓ cup chopped green onion 1 medium green apple cored, diced ½ cup chopped pecans […]
October is breast cancer awareness month. Most people have had a thought, a worry, that they may have breast cancer, or a member in their family who has been diagnosed with breast cancer. Early screening can be afforded to many North Americans, however, screening guidelines are not perfect. In addition, learning about our breasts through […]
Glutathione is the most potent antioxidant in our body and can be depleted in your body due to poor nutrition, environmental toxins, stress and naturally with age. It is essential for liver detoxification and cellular health to combat oxidative stress. Glutathione is typically given as an IV push at the end of your IV treatment […]