Many people try to lose weight by eating less food and exercising more, but they often feel frustrated when the scale doesn’t move or the weight comes back. As a naturopathic doctor, I help people understand why this happens. The truth is, weight loss is about much more than just counting calories. Our bodies are[...]
Every year, as the holiday season approaches, many people share a familiar mix of anticipation, excitement and dread. On one hand, the holidays offer opportunities for connection, reflection, and celebration. On the other hand, they often bring stressors that can feel overwhelming like financial pressure, complicated family dynamics, increased responsibilities, disrupted routines, and emotional triggers[...]
When seasonal joy feels heavy, here’s how to care for your mind and heart during the most wonderful—and sometimes hardest—time of year. The Holiday Paradox The holidays are often painted as a time of joy, connection, and warmth. But for many of us, this season can stir up deep anxiety, sadness, or loneliness. Between social[...]
In the world of men’s health, testosterone often takes center stage—and for good reason. This essential hormone plays a key role in maintaining muscle mass, bone density, energy, mood, and even cognitive sharpness. Yet, many men don’t think about checking their testosterone levels until something feels “off.” Knowing when to test can make a big[...]
November – otherwise known as Movember – is all about men’s health. You’ll see moustaches popping up everywhere as a reminder to talk about something most men don’t think much about until there’s a problem: the prostate. It’s not the most glamorous topic, but it’s an important one. The prostate is a small, walnut-sized gland[...]
Now more than ever, patients are coming to me wondering if they are in perimenopause. The awareness around menopausal symptoms have significantly increased. Although this movement has been amazing to provide women with the resources and support they need, it can also result in over-diagnosis and can prevent the assessment of other causes for your[...]
If you think massage therapy is just about relaxation, think again. Scientific research shows that regular massage offers a wide range of health benefits — from reducing chronic pain and lowering stress to improving sleep and supporting your immune system. I’m Kathy, a Registered Massage Therapist (RMT) at Sage Naturopathic Clinic in Oakville. With over[...]
What Is Low Iron and How Can Iron Infusions Help? Do you feel tired no matter how much you sleep? Struggle with dizziness, brain fog, or shortness of breath after even mild activity? These may be signs of low iron — a common but often overlooked cause of fatigue. At Sage Clinic, we see many[...]
Do you get sick frequently and it takes you a while to recover? Maybe you end up with a secondary infection? It could be related to your gut health, more specifically, your microbiome. Even if you don’t have chronic digestive issues such as constipation, gas, bloating or pain, you can still have gut microbiome imbalances[...]
As seasons change, many of us feel the urge to reset and recommit to our health goals. Maybe summer brought late nights, indulgent meals, or less structure in your days. Perhaps the busy pace of life left your self-care practices on the back burner. Whatever the reason, fall is a natural time to pause, realign,[...]