As men, we’re often taught to push through pain, keep quiet about stress, and “man up” when things get tough. From a young age, many of us are conditioned to believe that asking for help is a sign of weakness — especially when it comes to our health. Whether it’s fatigue, low libido, anxiety, or[...]
Have you ever noticed that you feel more anxious, irritable, or exhausted at certain points in your cycle—or that stress hits harder than it used to? That’s because your stress system and hormone system are deeply connected, and they talk to each other more than you might realize. Let’s break it down simply. When you’re[...]
The most common thing I hear my perimenopausal patients say is “I just don’t feel myself”. Many women experience mood changes in perimenopause. This can be experienced as more anxiety, irritability or rage, but a woman’s mood can also swing in the other direction with more lethargy and depression. The average onset of perimenopause for[...]
Irritable Bowel Syndrome (IBS) is a digestive disorder that affects millions of people. Symptoms like bloating, stomach cramps, diarrhea, and constipation can make life uncomfortable, but what causes it? While many people turn to probiotics to manage their symptoms, there’s more to IBS than just gut bacteria. In this post, we’ll explain how IBS works,[...]
We had a “real” winter this year, really cold, snowy and dark… and with this “real” winter came lots of colds and flus. It seems like these colds and flus are frequent visitors, and people seem to be having a hard time getting rid of them once and for all. There could be a number[...]
Are you feeling mentally stuck this time of year? You’re not alone! Cold and dark days make it harder to do the things we know are good for us. But don’t worry, spring is on its way, and in the meantime, here are some simple steps you can take to improve your mental well-being. Embrace[...]
Do you rush the door, grabbing a coffee and muffin on the way to work, skip lunch and then have extreme cravings for sweets or chips before dinner? It could be your blood sugar, and these everyday habits can wreak havoc on your heart health! When it comes to heart health, we talk a lot[...]
High blood pressure (hypertension) is often labeled “the silent killer” because many individuals show no symptoms until significant cardiovascular damage has occurred. Even at the early stages—prehypertension and stage 1 hypertension blood pressure is already elevated enough to raise future health risks. Along with hypertension, there are other factors that can influence cardiovascular disease risk, including[...]
‘Tis the season to drink and be merry but often, the day after can include a hangover that can be uncomfortable and make for an unproductive day. We can’t always plan for these occasions but there are a few steps we can take along the way to minimize the impact of alcohol and reduce the[...]
Movember is more than just an opportunity to grow a mustache; it’s a global movement committed to improving men’s health, specifically focusing on mental health, suicide prevention, and prostate and testicular cancer. Each November, this movement encourages men to raise awareness, engage in open conversations, and take action to support their well-being. One area that[...]