If you’ve been trying to drop excess weight by eating less and exercising more, and you’re still not seeing results…you’re not imagining things. And your body isn’t broken. But the traditional advice you’ve been given? Well, that’s a different story. We’ve been taught for decades that weight loss is just a numbers game. Calories in,[...]
It’s hard to believe summer will soon be coming to an end and back to school is just around the corner! While it’s been some time since I’ve had small children, I recall some of the additional stressors and relief this time of year can bring. While whizzing around the stores with the long school[...]
Whether you’re jet setting to a tropical paradise or road-tripping through mountains, travel is one of life’s greatest joys. But, even the most exciting trips can take a toll on your body and mind if you’re not prepared. As a naturopathic doctor, my philosophy is rooted in prevention, finding balance and tuning within to identify[...]
Let’s talk about something really important for guys: your prostate. It’s one of those parts of your body you might not think about much until it causes trouble. But understanding this little gland is super important for staying healthy as you get older. Let’s break down what it is, how it changes, and how you[...]
As men, we’re often taught to push through pain, keep quiet about stress, and “man up” when things get tough. From a young age, many of us are conditioned to believe that asking for help is a sign of weakness — especially when it comes to our health. Whether it’s fatigue, low libido, anxiety, or[...]
Have you ever noticed that you feel more anxious, irritable, or exhausted at certain points in your cycle—or that stress hits harder than it used to? That’s because your stress system and hormone system are deeply connected, and they talk to each other more than you might realize. Let’s break it down simply. When you’re[...]
The most common thing I hear my perimenopausal patients say is “I just don’t feel myself”. Many women experience mood changes in perimenopause. This can be experienced as more anxiety, irritability or rage, but a woman’s mood can also swing in the other direction with more lethargy and depression. The average onset of perimenopause for[...]
Irritable Bowel Syndrome (IBS) is a digestive disorder that affects millions of people. Symptoms like bloating, stomach cramps, diarrhea, and constipation can make life uncomfortable, but what causes it? While many people turn to probiotics to manage their symptoms, there’s more to IBS than just gut bacteria. In this post, we’ll explain how IBS works,[...]
We had a “real” winter this year, really cold, snowy and dark… and with this “real” winter came lots of colds and flus. It seems like these colds and flus are frequent visitors, and people seem to be having a hard time getting rid of them once and for all. There could be a number[...]
Are you feeling mentally stuck this time of year? You’re not alone! Cold and dark days make it harder to do the things we know are good for us. But don’t worry, spring is on its way, and in the meantime, here are some simple steps you can take to improve your mental well-being. Embrace[...]