Dr. Rahima’s Favourite Smoothies

Dr. Rahima's Favourite Smoothies

These are Dr. Rahima’s favourite go to smoothie recipes. They are full of nutrients to get you through the day!

Early Morning Liver Love

  • 3-4 cups mixed greens (spinach, kale, swiss chard, etc.)
  • Juice of 1 lemon
  • 1-2 beets
  • 1 banana
  • 1/2 cup of frozen berries
  • 1 inch of ginger
  • 1 apple
  • 2 tbsp. hemp hearts
  • 1 cup of Orange Juice
  • 1 cup of water or to desired consistency

Blend together.  Makes 2-3 servings

Liquid Lunch

  • ½ cup of Orange Juice
  • 1 banana
  • 1 cup of ice
  • 2 cups of coconut milk
  • 1 cup of strawberries
  • 2 scoops of vanilla protein powder

Blend until smooth.  Makes 2-3 servings.

Afternoon Pick Me Up

Blend together.  Makes 2 servings.

Variations:  Add 1 tbsp. natural peanut butter

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