In the world of men’s health, testosterone often takes center stage—and for good reason. This essential hormone plays a key role in maintaining muscle mass, bone density, energy, mood, and even cognitive sharpness. Yet, many men don’t think about checking their testosterone levels until something feels “off.” Knowing when to test can make a big […]
November – otherwise known as Movember – is all about men’s health. You’ll see moustaches popping up everywhere as a reminder to talk about something most men don’t think much about until there’s a problem: the prostate. It’s not the most glamorous topic, but it’s an important one. The prostate is a small, walnut-sized gland […]
What Is Low Iron and How Can Iron Infusions Help? Do you feel tired no matter how much you sleep? Struggle with dizziness, brain fog, or shortness of breath after even mild activity? These may be signs of low iron — a common but often overlooked cause of fatigue. At Sage Clinic, we see many […]
If you’ve been trying to drop excess weight by eating less and exercising more, and you’re still not seeing results…you’re not imagining things. And your body isn’t broken. But the traditional advice you’ve been given? Well, that’s a different story. We’ve been taught for decades that weight loss is just a numbers game. Calories in, […]
It’s hard to believe summer will soon be coming to an end and back to school is just around the corner! While it’s been some time since I’ve had small children, I recall some of the additional stressors and relief this time of year can bring. While whizzing around the stores with the long school […]
The menopausal transition can be a difficult time for many women with the onset of new symptoms never experienced before or an aggravation of existing symptoms. There are certainly physical and mental emotional symptoms that can make many women feel like they are going crazy or simply just not feeling themselves. Most common symptoms include […]
September is right around the corner! Lots of big emotions for both parents and kids as we start another school year- it can be a very exciting but challenging time as we transition back into a school routine. Here are some valuable tips to keep your school-aged children healthy throughout the school year: Get back […]
Discover the power of glutathione, the body’s most potent antioxidant, renowned for its incredible benefits to cellular health. Not only does glutathione play a crucial role in protecting your cells, but it also offers impressive anti-melanin effects. Melanin, the pigment responsible for the color of your hair, eyes, and skin, can sometimes lead to uneven […]
Life has its phases, and for men, one of them is andropause, often dubbed “male menopause.” This shift comes with a dip in testosterone levels, which triggers a range of changes. Among these, hair loss can be a real concern. Fortunately, there’s an exciting solution on the horizon: microneedling. Andropause and Hair Loss: Understanding the […]
Are you planning on growing your family this year? When possible, I recommend starting to prepare your body and optimize your fertility about 3-6 months in advance. Preconception care almost always focuses on women, but men benefit from preconception care as well. After all, sperm is 50% of the equation! My first recommendation for my […]