As a society, we have been through so much over the past four years. For many of us, we have been in survival mode. Because of this, we have forgotten how to take care of ourselves. I see many clients who share with me that they don’t have hobbies or interests. When I ask them […]
Ingredients: 3 large bananas ¾ cup white sugar 1 egg 1 tsp baking soda 1 tsp baking powder ½ tsp salt 1-½ cup all purpose flour ⅓ cup melted butter Directions: Mash bananas. Add sugar and slightly beaten eggs. Add the melted butter. Add the dry ingredients and bake 375℃ for 20 minutes. Tips: Erin […]
Before we know it the kids will be back at school! This can be an exciting, but also an anxiety provoking time for many kids and teens. How can we best support kids and teens in their return to school in the fall? Here are some quick tips: Start a bed time and wake up […]