March is the month when we welcome spring (at least in the calendar) and with it we start planning a spring cleaning in the house. March is also nutrition month, reminding us to reassess our food choices and eating habits. In this article, I’d like to inspire you to “spring clean” your kitchen pantry: remove […]
How is your heart beating these days? Do you get winded easily? If you could rate your heart health on a scale of 1-10, what would yours be? Second to cancer, heart disease is the leading cause of death in Canada (Stats Canada, 2019) and the leading cause of death in America (CDC, […]
It’s been a rough start to 2022. Many of us had high hopes for this year but COVID had other plans. Don’t be hard on yourself if you’re struggling to feel motivated or having trouble incorporating some healthy habits. Most people are barely hanging on with the fear, stress and overwhelm this year has already […]
When we think of self-care, we commonly default to stereotypical images of luxurious relaxation. Full days at the spa, candlelit bubble baths, manicures & pedicures, or maybe even an irresponsible shopping spree – at least that’s what television and modern media have equated with the term. If this is what you pictured, I’m almost […]
Saturday, July 24th, 2021 is National Self-Care Day! If you are like many others, we are so ready and deserving of this dedicated day! The past 17 months have presented an array of changes, challenges, and losses. Our social, physical, mental/emotional and spiritual wellbeing has likely been impacted in one way or another. Our brain, […]
Often when we think of thyroid related conditions, we associate them with women’s health issues. With a 2 to 8 times higher prevalence in women than in men, it may be easy for one to discount the likelihood of thyroid relation conditions in the context of men’s health. However, many common symptoms that men may […]
Your thyroid is an incredibly important gland in your body that sits at the base of your neck and resembles a butterfly shape. It regulates so many important functions of the body including metabolization, temperature regulation, mood and energy. It is estimated that approximately 1 in 10 Canadians deal with thyroid-related issues. When it comes to Polycystic […]
Long before the masks, the sanitizers, and the safety protocols, naturopathic doctors (and healthcare workers in general) have faced an entirely different medical phenomenon – a dismally low ratio of male to female patients. In fact, research has shown that more than 40% of men do not consult their medical professionals unless the situation is […]
What is the single most important thing you can do to improve your energy and mental functioning, reduce pain and inflammation, reduce your risk for chronic disease and age gracefully? Improving your nutrition! Eating a healthy diet continues to be a challenge for many individuals because there are so many factors at play. The ability to break […]
Finally, the month when we welcome spring, at least in the calendar, is here! With it we start planning to do spring cleaning in the house and perhaps a cleanse for our body too. March is also nutrition month, reminding us to reassess our food choices and eating habits. Healthy eating should not be […]