I have to admit, stuffing is one of my all time favorite holiday foods and I won’t say no to jam cookies either, but if you follow some simple rules you won’t have to either! The holidays are a time of year that we all look forward to in terms of socializing with friends and […]
The second half of summer is already here, and with it, the school year is fast approaching. Many of you may start looking for some nutritious lunch box ideas, so today, we are sharing two child-friendly recipes that will provide energy throughout the day, enhance concentration and strengthen their immune system. Younger kids love cut-up […]
While summer typically involves tons of fun, spontaneity, and adventure, it can also mean a loss of routine, irregular eating, and lots of indulging. Oftentimes returning to school can be a good opportunity to reintroduce some health-supportive habits, or begin incorporating some efforts for the first time. When it comes to supplementation, being selective is […]
As the temperature begins to fall, many people find themselves feeling less than their best. Fall and Winter can be a challenging time of year with cold and flu season at its peak. Regardless of whether or not you decide to vaccinate against the flu, naturopathic medicine can help you ensure that your immune system […]
A great way to enjoy a serving of fruit and get 40 mg of vitamin C. Whip up before dinner, chill in serving cups and enjoy after dinner or make and serve immediately to enjoy as a soft serve sorbet. This is a great healthy alternative to ice cream! 2 medium oranges 1/4 cup honey […]
During the summer months (much like during the winter holiday season) we are all bombarded with a vast amount of sweet-summer treats. From ice-cream and popsicles to fancy drinks, sugar seems to be the theme of the summer. Have you ever stopped and wondered what the implications of consuming large quantities of sugar are on […]
Planning to grow your family can be a very exciting time. It is a perfect opportunity to focus more on your health and fertility. Being properly informed and supported by a Naturopathic Doctor about ways to improve your health and optimize your fertility can take the guess work and confusion out of looking for these […]
IBS and the LOW FODMAP diet The low FODMAP diet refers to a diet that restricts foods that are high in fermentable sugars that can cause gastrointestinal distress. It was developed by researchers at Monash University, in Melbourne, Australia. The diet is often recommended for patients that have irritable bowel syndrome. FODMAPs stands for fermentable […]
March is the month when we welcome spring (at least in the calendar) and with it we start planning a spring cleaning in the house. March is also nutrition month, reminding us to reassess our food choices and eating habits. In this article, I’d like to inspire you to “spring clean” your kitchen pantry: remove […]
How is your heart beating these days? Do you get winded easily? If you could rate your heart health on a scale of 1-10, what would yours be? Second to cancer, heart disease is the leading cause of death in Canada (Stats Canada, 2019) and the leading cause of death in America (CDC, […]