Category: Health Articles

Nutrition – Eating for your Body’s Needs

  What is the single most important thing you can do to improve your energy and mental functioning, reduce pain and inflammation, reduce your risk for chronic disease and age gracefully? Improving your nutrition! Eating a healthy diet continues to be a challenge for many individuals because there are so many factors at play. The ability to break […]

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March is Nutrition Month

  Finally, the month when we welcome spring, at least in the calendar, is here! With it we start planning to do spring cleaning in the house and perhaps a cleanse for our body too. March is also nutrition month, reminding us to reassess our food choices and eating habits. Healthy eating should not be […]

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Berry Good for your HEART

  Berries are superstars among fruits not only because of their sweet, delicious taste, versatile use, but also because of their health benefits. Berries contain nutrients that are powerful antioxidants and anti-inflammatory agents that can reduce your risk of heart disease and cancer. The polyphenols, fibre and Vitamin C content in berries are just some […]

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Acupuncture for Seasonal Allergy Relief

Spring brings warmth, renewed growth, and unfortunately for many seasonal allergies.  About twenty to thirty percent of Canadians suffer from allergies with symptoms arising as early as March for those allergic to pollen. While most suffer from runny nose and sneezing, some of us may also experience itchy eyes, sore throat and even low energy.  […]

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Dr. Gair’s Top Tips for Men’s Health from Movember

        Movember is an annual awareness campaign that is near and dear to my heart. I dedicate my time in November to sharing my knowledge on men’s health, and more specifically, reducing cancer risk reduction. While some genetic risks are beyond our control, there are many lifestyle risks you can control. I […]

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Back-to-School – Supplementing for Success

  By Dr. Danielle DeBlock, ND While summer typically involves tons of fun, spontaneity, and adventure, it can also mean a loss of routine, irregular eating, and lots of indulging. Often times returning to school can be a good opportunity to reintroduce some health-supportive habits, or begin incorporating some efforts for the first time. When […]

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Homeopathy for Back to School

    By Raluca Tutulan, Registered Homeopath It’s back to school season! Going back to school is an exciting time but it can also be challenging. It can mean more colds, sniffles, stress and anxiety. But not to worry, there are things that can be done naturally to prepare, through lifestyle, supplements and homeopathy. When […]

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A Series on Stress: It’s All in Your Head

  We have discussed several key factors that should be considered when addressing stress and trying to improve its management: diet and sleep are crucial, and supplementation with nutrients and botanicals can offer incredible support. The power of our mind, however, is perhaps the most paramount. There is a fine balance between stressing the importance […]

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Top 5 Ways a Naturopathic Doctor Can Help with Infertility

  Infertility can be a hard reality that many patients have to deal with. When we hear something is wrong with our health, our natural inclination in this day and age is to “Google it.” This ultimately can take you down a seriously confusing rabbit hole. There is so much information out there, including many […]

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