Category: Fitness

Top 5 Ways to Improve Your Health in 2016

Set realistic expectations: Set some realistic expectations for yourself instead of setting yourself up for failure and disappointment. This refers to both your professional and personal life. You are only one person. Start the year off by better prioritizing your tasks and being kind to yourself if things do not get done as planned. Make […]

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Coping Strategies for dealing with Diabetes

Diabetes is a chronic disease that arises from the body’s inability to produce or properly use insulin. Insulin is the hormone that we make in order to use sugar as an energy source. When there is not enough insulin, or the cells in the body don’t respond to insulin, the sugar continues to circulate in […]

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