By Marianna Duba Registered Nutritionist, Certified Gaps Practitioner Spring is finally here! We can feel the warmth of the sunshine, the snow rapidly melts away, the days are longer and yet, many of us cannot enjoy these early signs of spring. The short and cold winter days took their toll on our general well being. […]
Experiencing PAIN? Cupping is NOT just for the Olympic Athletes… it might be for you too! Have you tried cupping before? It is one of my favourite ways to relieve any built up tension in my muscles and relaxes my body! After watching the olympics this year I thought I would spread the word about cupping […]
Set realistic expectations: Set some realistic expectations for yourself instead of setting yourself up for failure and disappointment. This refers to both your professional and personal life. You are only one person. Start the year off by better prioritizing your tasks and being kind to yourself if things do not get done as planned. Make […]
Diabetes is a chronic disease that arises from the body’s inability to produce or properly use insulin. Insulin is the hormone that we make in order to use sugar as an energy source. When there is not enough insulin, or the cells in the body don’t respond to insulin, the sugar continues to circulate in […]