Having trouble concentrating? Experiencing that afternoon head fog? This formula will help support brain function and mental clarity. In addition to having calcium, magnesium, B6, B12, B-complex and zinc, this formula is loaded with Taurine, a neuroprotective amino acid. Taurine has been shown reduce brain inflammatory processes and protects brain cells from environmental toxins like […]
Feeling exhausted? Having trouble sleeping? Struggling with “adrenal fatigue”? This formula combines the Myer’s Cocktail with more vitamin C and B5 to boost adrenal function. It also has an amino acid complex to support metabolic pathways to support energy production and mood. Supportive therapy for: Fatigue Adrenal fatigue or adrenal burn out Chronic stress Insomnia […]
Feeling tired and too busy to focus on yourself? Get infused with a combination of vitamin C, B5, B6, B12, B-complex, magnesium, selenium, calcium and zinc in only 15 minutes! This formula is designed to help those needing a pick-me-up after a period of stress, lack of sleep, over-exertion, or to help recover from jetlag. […]
Ingredients: 1 1/4 cup(s) unsweetened almond milk or alternative 2 chai tea bags or bengal spice 1/2 cup(s) chia seed 2 1/2 Tbsp maple syrup 2 Tsp vanilla extract Instructions: Steep the chai tea bags in the water for 5 minutes, then discard the tea bags. Add the chai tea, almond milk, maple syrup, and […]
Total Time: 25 mins Yield: 6 Ingredients: 1 pound carrots, peeled and shredded 1 garlic clove, minced 2 tablespoons sherry vinegar 1 cup coarsely chopped cilantro 1/2 cup grapeseed oil Salt and freshly ground pepper 1/3 cup fresh carrot juice 2 tablespoons mayonnaise 1 1/2 teaspoons Asian sesame oil 3/4 teaspoon fresh ginger juice, squeezed […]
WHO IT’S FOR The Holistic Stress Solution is for women who: Have always been slightly anxious or stressed, but it’s okay because it’s a part of your ambitious nature and drive. You feel it’s tied to your success – whether at work or at home? You’ve noticed that it’s only been getting worse over the […]
Vulva and vaginal health is important to our overall health because we want to be able to sit comfortably, move comfortably, enjoy penetrative sex comfortably—and a healthy pelvic floor helps prevent urinary tract infections (UTIs), incontinence and pelvic organ prolapse for the next three-to-five decades! Vulva and vaginal dryness occurs most often in postmenopause (12 […]
Hormone therapy went from being one of the most prescribed treatments for menopausal women to a falling out of favour because of links to breast cancer. Women’s health expert Dr. Jen Gunter breaks down how those risks have been overstated and how hormone therapy may not be for everyone but may be good for many.
Ingredients: 2 to 3 tablespoons coconut oil 1 medium/large sweet or yellow onion, diced 1 pound boneless skinless chicken breast, diced into bite-sized pieces 4 cloves garlic, finely minced or pressed 2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped 2 teaspoons ground coriander 1 thirteen-ounce can coconut milk 1/2 cup […]
Why I love this recipe: whole grain barley is particularly rich in nutrients that are hard to find, like molybdenum, manganese, selenium, copper, chromium, phosphorus, magnesium and B vitamins (B1 and niacin). Barley is a great source of insoluble fibre, adding bulk to stools and reducing your likelihood of constipation. Barley is also packed with […]