Blog

Cosmetic Acupuncture and Facial Rejuvenation

Ever wondered if there was a natural, non-invasive way to rejuvenate your skin and reduce the appearance of wrinkles? One that didn’t involve surgery, poisonous injections or dangerous side effects? If so, Cosmetic Acupuncture and Facial Rejuvenation Acupuncture might be the right option for you. Acupuncture is a form of traditional Chinese medicine (TCM) that[...]

Read More

Health tips for Fall

– By Dr. Rahima Hirji, ND It’s that time of year again.  Although I love Summer, I always find this time of year energizing. The crisp air, the Fall harvest, the return to routines and the excitement of the holidays around the corner makes Autumn one of my favorite seasons. But it is also a[...]

Read More

Berry Bonanza

After the unusually long and harsh winter, mother nature finally decided to spoil us with beautiful warm weather, lots of sunshine and abundance of colourful, fragrant, nutritious fruits and vegetables. The taste of strawberries or radishes, that were picked the night before, is beyond comparison. Moreover, locally grown produce that was harvested ripe during peak[...]

Read More

Could your sunscreen be doing more harm than good?

Summer is here again and no one wants to waste the good weather nursing a sunburn, but could your sunscreen be doing more harm than good? When the UV risk is high and you find yourself reaching for the sunscreen, there are choices you can make to decrease the risk posed by your sunscreen. There[...]

Read More

Too Sweet Summer: Reduce Your Sugar Intake Today!

During the summer months (much like during the winter holiday season) we are all bombarded with a vast amount of sweet-summer treats. From ice-cream and popsicles to fancy drinks, sugar seems to be the theme of the summer. Have you ever stopped and wondered what the implications of consuming large quantities of sugar are on[...]

Read More

Drink your water…and eat it too!

With summer upon us, it is important to stay cool as temperatures soar. There is no better way to do this than by drinking plenty of water. If your body is not provided with enough water, heat exhaustion and heat stroke can become an issue. An ounce of prevention is worth a pound of cure…actually,[...]

Read More

Sage’s Favourite Smoothies

Early Morning Liver Love 3-4 cups mixed greens (spinach, kale, swiss chard, etc.) Juice of 1 lemon 1-2 beets 1 banana 1/2 cup of frozen berries 1 inch of ginger 1 apple 2 tbsp. hemp hearts 1 cup of Orange Juice 1 cup of water or to desired consistency Blend together. Makes 2-3 servings Liquid[...]

Read More

Food of the week – Hemp Seeds

These tiny little seeds are real superfoods if we consider their amazing nutritional content. Moreover, they are not only healthy, but they also taste fantastic with their  nutty, mildly sweet flavour. Here are the facts proving that even a miniature seed can give you a big punch! Hemp seeds provide a relatively high level of[...]

Read More

Detoxification & The Green Smoothie Challenge

Presented by:  Andrea Hauser, Homeopath and Dr. Rahima Hirji, ND @ the Total Woman Show 2014 Pollution Builds Up in Our Bodies  We are exposure to thousands of foreign toxic compounds in: The Air we Breath The Food We Eat And the Products We Put on Our Skin Insufficient Nutrition DECREASES OUR Ability to Detoxify[...]

Read More

Five Superfoods to add to your diet in 2014

By Marianna Duba M.Sc., Holistic Nutritionist  This is the time of year when the magic of the holidays has faded away and we feel fatigued, sluggish and heavy. Most of us include a lifestyle change in our New Year’s resolutions. We promise to eat healthier and exercise more, but how can we stick to our[...]

Read More

Follow us on Instagram