By Dr. Samina Mitha, ND What is PCOS? PCOS or Polycystic Ovarian Syndrome is one of the leading causes of infertility. PCOS is largely an endocrine disorder that can affect hormones, metabolism and the immune system. Since PCOS is known as a syndrome it can become very complex to determine what is truly going on. It has[...]
In honour of all the special men in our lives, let’s learn a little more about the prostate, signs and symptoms of illness and strategies to keep the prostate gland as healthy as possible. The prostate is a walnut sized gland located between the bladder and the penis. It secretes a fluid during ejaculation that[...]
PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect hormones, metabolism and the immune system. Since PCOS is known as a syndrome it can become very complex to determine what is truly going on. Each and every person who has PCOS will experiences it differently. This is why it is important to seek out help[...]
By Dr. Samina Mitha, ND When I think of Vitamin D the first thing that comes to mind is sunshine!! Why? Because we rely on the UVB rays of the sun in order to produce Vitamin D in our skin! Taking a Vitamin D supplement is extremely important in Canada since we do not get[...]
By Marianna Duba, Holistic Nutritionist You may have already heard that our body is inhabited by a large population of various microorganisms, the majority of which reside in our gastrointestinal tract. On average, we carry about 1.1 to 1.4 kg of bacteria in the gut. This internal ecosystem harbours health-promoting bacteria (Bifidobacteria and Lactobacilli)[...]
By. Dr. Samina Mitha, ND PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect hormones, metabolism and the immune system. Getting a comprehensive lab test is the first step to really understand what is going on with your hormones. Having gone through the process myself each year, I wanted to share with you the list[...]
Tips about Ticks: A 6-Part Overview of Lyme Disease, Co-infections, Diagnosis, Conventional and Alternative Treatments, Complications and Prevention Strategies By Dr. Deanna Walker, ND and Dr. Rahima Hirji, ND PART 5: What are Alternative Treatments? Alternative Treatments depend on how many systems have been affected by the infection. Typically, especially in chronic cases many systems[...]
By Marianna Duba We know that they are important! We know that eating five to ten servings of fresh vegetables and fruit can increase our energy, boost immunity, improve our gut health, help manage our weight, and support the body’s detoxification pathways. Still, many of us find it difficult to meet this dietary target and[...]
Eating for Thyroid Health: 3 Foods to Eat and 3 Foods to Avoid By: Dr. Alaina Gair, ND There are lots of ways to support healthy thyroid function with medications and supplements, but did you know your diet can impact how well this gland works? By consuming a whole foods and a diversified diet[...]
By Laura Dziuba, MSW, RSW Do you catch yourself thinking negative, critical thoughts about your appearance, skills, relationships, parenting style or job, or just generally find like you don’t feel good enough? You’re not alone! Many people struggle with these thoughts on a daily basis and it can be draining. Over time, these messages[...]