Travelling, whether it be for work or pleasure, can add another layer of difficulty when it comes to nutrition. We are confronted with more things out of our control. If travelling is a regular part of your weekly or monthly routine, the choices you make in those environments will start to impact your body’s functioning. […]
By the age of 30, 1 in 4 men in Canada will have experienced some type of hair loss. This number jumps to 4 out of 5 men by the age of 70. Hair Loss is a very common problem but difficult to treat. The most common cause of hair loss is genetics. This type […]
Trying to increase healthy fats in your diet. This recipe offers 37% of your daily recommended fat intake, most of which is omega-3 fatty acids from the salmon and omega-9 fatty acids from the olive oil. INGREDIENTS (for 2 servings): 1/2 cup Brown Rice (dry, uncooked) 2 tbsps Extra Virgin Olive Oil (divided) 10 ozs […]
INGREDIENTS (for 6 servings): 1/2 cup (6 pitted) Medjool dates 1/2 cup Almonds (raw) 2 tbsp Cacao Powder + extra for coating 1 tbsp Cacao Nibs 1/8 tsp Sea Salt 1/2 tsp Peppermint Extract 1 tbsp Water DIRECTIONS: Add the dates, almonds, cacao powder, cacao nibs, sea salt and peppermint extract to the bowl of […]
Recipe: 1.5 cups of almond milk 1 scoop of vanilla protein powder 1 TBSP of almond butter 1 pinch of ground coffee Handful of spinach 1 Banana 1 tsp of super food (amla, maca, ashwagandha, pine pollen, and others) Instructions: Blend until smooth.
It’s a term we use often and generously, but what does ‘stress’ really mean? A stressor is any change (internally or externally) that challenges your system. Stress is the experience of or reaction to that change. What is Stress? Our bodies and nervous systems were designed to respond to short-term stressors like coming to a […]
Ingredients: 2 to 3 tablespoons coconut oil 1 medium/large sweet or yellow onion, diced 1 pound boneless skinless chicken breast, diced into bite-sized pieces 4 cloves garlic, finely minced or pressed 2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped 2 teaspoons ground coriander 1 thirteen-ounce can coconut milk 1/2 cup […]
Why I love this recipe: whole grain barley is particularly rich in nutrients that are hard to find, like molybdenum, manganese, selenium, copper, chromium, phosphorus, magnesium and B vitamins (B1 and niacin). Barley is a great source of insoluble fibre, adding bulk to stools and reducing your likelihood of constipation. Barley is also packed with […]
It is estimated that 10-30% of any given population has subclinical magnesium deficiency based on serum (blood) magnesium levels <0.80 mmol/L. Magnesium is such an amazing mineral that is available in multiple different forms and when supplemented correctly can have multiple benefits. Do you notice that your eye twitches periodically? This is a sign of magnesium insufficiency. […]
As a Naturopathic Doctor, I spend a lot of my time educating my patients around supplementation. Supplements can be single compounds or combinations of vitamins, minerals, oils, amino acids, and botanical extracts. They can be very useful to prevent illness, treat specific conditions and can be taken safely with pharmaceutical medications under supervision. Understanding when […]