Berries are superstars among fruits not only because of their sweet, delicious taste, versatile use, but also because of their health benefits. Berries contain nutrients that are powerful antioxidants and anti-inflammatory agents that can reduce your risk of heart disease and cancer. The polyphenols, fibre and Vitamin C content in berries are just some […]
As a Naturopathic Doctor, I find identifying risk factors early and evaluating a patient’s health history are important in my practice. I find that standardized bloodwork is often missed, and it’s no longer ordered as part of an annual check-up. Blood tests can serve as a valuable tool in identifying disease and monitoring risks. Standardized blood work […]
Life has its phases, and for men, one of them is andropause, often dubbed “male menopause.” This shift comes with a dip in testosterone levels, which triggers a range of changes. Among these, hair loss can be a real concern. Fortunately, there’s an exciting solution on the horizon: microneedling. Andropause and Hair Loss: Understanding the […]
When we think of testosterone, we tend to think of one thing – you got it, it’s sex. But the role of testosterone is far more robust than its well known function within the context of sexual health. It helps to maintain healthy bone density and muscle mass, support natural energy production, stabilize mood and […]
After a long winter, summer time is finally here. And that means bike rides, walks, park picnics and generally basking in the Sun. There are so many benefits of being outdoors, however we have to take our sun protection seriously to enjoy the sun responsibly. The National Institute for Cancer has reported that rates of […]
Travelling, whether it be for work or pleasure, can add another layer of difficulty when it comes to nutrition. We are confronted with more things out of our control. If travelling is a regular part of your weekly or monthly routine, the choices you make in those environments will start to impact your body’s functioning. […]
By the age of 30, 1 in 4 men in Canada will have experienced some type of hair loss. This number jumps to 4 out of 5 men by the age of 70. Hair Loss is a very common problem but difficult to treat. The most common cause of hair loss is genetics. This type […]
Why I love this recipe: whole grain barley is particularly rich in nutrients that are hard to find, like molybdenum, manganese, selenium, copper, chromium, phosphorus, magnesium and B vitamins (B1 and niacin). Barley is a great source of insoluble fibre, adding bulk to stools and reducing your likelihood of constipation. Barley is also packed with […]
It is estimated that 10-30% of any given population has subclinical magnesium deficiency based on serum (blood) magnesium levels <0.80 mmol/L. Magnesium is such an amazing mineral that is available in multiple different forms and when supplemented correctly can have multiple benefits. Do you notice that your eye twitches periodically? This is a sign of magnesium insufficiency. […]
As a Naturopathic Doctor, I spend a lot of my time educating my patients around supplementation. Supplements can be single compounds or combinations of vitamins, minerals, oils, amino acids, and botanical extracts. They can be very useful to prevent illness, treat specific conditions and can be taken safely with pharmaceutical medications under supervision. Understanding when […]